A Warrior’s Way Martial Arts Academy. Martial Arts, MMA & Warrior Fit Body Boot Camps, Fun With A Purpose In Mind!
Dear Mark: I Hate Running
February 8th, 2010 by streetcombat
Hey Mark,
I’m in the Army National Guard. I would really like to follow your workout guidelines, especially with regard to cardio (I actually hate running and I’m not very good at long distance), but with regard to the Army Physical Fitness test, which I have to pass, I have to run 2 miles in a set amount of time, less than 16 minutes essentially. I feel like the only way I can maintain this is to do sustained running sessions about 3 times a week for about 20 minutes a shot (Again, I hate running, haha). Do you think if I follow all of the workout advice in the Primal Blueprint, I can still pass this test?
Great question, and I’m glad you asked. The endurance training question presents a conundrum that plagues many of my readers, I’m sure, no matter how often I sound the drum against Chronic Cardio. [...]
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